Understanding Guilt: Types, Causes, and Overcoming Strategies

Unlocking Academic Success: Embracing the Wisdom of Pancha Pakshi for Fearless Learning and Optimal Study Sessions

Anxiety and depression are common mental health conditions that can greatly impact our well-being. The good news is Varmam Therapy

Samatha Meditation offers a path to cultivate inner peace and serenity.

The practise of mantra meditation is a type of meditation with its origins in Hinduism. This type of meditation is the repetition of a parti

Kundalini meditation, also known as Kundalini Yoga, is a strong spiritual practise that tries to awaken the dormant force known as Kundalini

Asanas are physical exercises that are practised in yoga with the intention of promoting physical strength, flexibility, balance, and mental

Discover the transformative power of Sufi Meditation (Islamic). Uncover inner peace, spiritual awakening, and a deeper connection with the D

Qigong meditation, also known as Chinese Qigong, is a comprehensive practise that blends meditation, controlled breathing,gentle movement

Taoist meditation comes from ancient Chinese philosophy and spirituality. It includes several meditation techniques and principles for inner

One form of meditation is known as chakra meditation, and it is founded on the tenets of yoga and India's age-old chakra system

Pranayama meditation is generally safe and can be practiced by people of all ages and fitness levels.

Although the practise of mindfulness meditation has its roots in Buddhism, it has been adapted and secularised for application in fields as

Loving-Kindness Meditation is a style of Buddhist meditation that involves growing feelings of love, kindness, and compassion towards self

Zen Buddhism is a school of Buddhism that places a strong emphasis on the practise of meditation as a technique to awaken oneself.

Maharishi Mahesh Yogi popularised a form of meditation called Transcendental Meditation (TM) in the 1960s. TM has its roots in ancient India

Welcome to our blog on "Self-care and Preventive Traditional Health Science from VKRC, Bangalore". In today's fast-paced world, where we...

Vipassana is a Buddhist meditation technique that emphasizes the practice of self-observation and self-exploration. The word "Vipassana" mea

கொண்டைக்கொல்லி வர்மம் இடம் - Location: தலையின் உச்சியில் உள்ளது. It is at the top of the head. வேறு பெயர்கள் - synonyms: பதப்பு வர்மம் -...

I thank the Telangana Traditional Vaidyas for inviting me to be a part of the Training Workshop on Documentation of Traditional and ...