Body Scan Meditation by Vedhan Sri
Body scan meditation is an effective mindfulness practice that helps us connect with our physical and mental experiences in the now.
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Sri Ramesh Babu
- Aug 3
- 4 min
Walking Meditation (Buddhist): A Path to Mindful Movement and Inner Peace
Finding quiet in our busy society sometimes seem impossible. We can lose ourselves in the bustle, noise, and diversions. Walking meditation
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Sri Ramesh Babu
- Jul 10
- 10 min
Self-Inquiry Meditation (Advaita Vedanta) by Vedhan Sri from Inner Void
In our hectic lives, inner tranquility and understanding are increasingly important. Self-Inquiry Meditation, based on Advaita Vedanta
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Sri Ramesh Babu
- Jun 21
- 3 min
Zen Buddhist Koan Meditation: Delving Into Its Depths by Vedhan Sri.
Koan meditation's mysterious appeal draws Zen Buddhists seeking profound insights and direct awakening.
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Sri Ramesh Babu
- Jun 19
- 4 min
Embracing Boundless Love: A Journey into Metta Meditation by Vedhan Sri - Varmam Academy
Finding inner serenity and true connections in our fast-paced, chaotic environment can be difficult. Metta Meditation, a fundamental Buddhis
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Sri Ramesh Babu
- Jun 3
- 3 min
Samatha Meditation - Inner Void by Vedhan Sri
Samatha Meditation offers a path to cultivate inner peace and serenity.
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Sri Ramesh Babu
- May 23
- 2 min
Kundalini Meditation (Yoga) - Inner Void from Vedhan Sri
Kundalini meditation, also known as Kundalini Yoga, is a strong spiritual practise that tries to awaken the dormant force known as Kundalini
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Sri Ramesh Babu
- May 22
- 2 min
Sufi Meditation (Islamic) - Inner Void from Vedhan Sri
Discover the transformative power of Sufi Meditation (Islamic). Uncover inner peace, spiritual awakening, and a deeper connection with the D
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Sri Ramesh Babu
- May 18
- 3 min
Qigong Meditation (Chinese) - Inner Void from Vedhan Sri
Qigong meditation, also known as Chinese Qigong, is a comprehensive practise that blends meditation, controlled breathing,gentle movement
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Sri Ramesh Babu
- May 16
- 6 min
Taoist Meditation (Taoist) - Inner Void from Vedhan Sri
Taoist meditation comes from ancient Chinese philosophy and spirituality. It includes several meditation techniques and principles for inner
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Sri Ramesh Babu
- May 15
- 6 min
Chakra Meditation (Yoga) - inner void from Vedhan Sri
One form of meditation is known as chakra meditation, and it is founded on the tenets of yoga and India's age-old chakra system
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Sri Ramesh Babu
- May 14
- 4 min
Pranayama meditation (Yoga) - Inner Void from Vedhan Sri
Pranayama meditation is generally safe and can be practiced by people of all ages and fitness levels.
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Sri Ramesh Babu
- May 13
- 3 min
Mindfulness Meditation (Buddhist) - Inner Void from Vedhan Sri
Although the practise of mindfulness meditation has its roots in Buddhism, it has been adapted and secularised for application in fields as
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Sri Ramesh Babu
- May 12
- 2 min
Loving-Kindness Meditation (Buddhist) - Inner Void from Vedha Sri
Loving-Kindness Meditation is a style of Buddhist meditation that involves growing feelings of love, kindness, and compassion towards self
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Sri Ramesh Babu
- May 11
- 2 min
Zazen Meditation (Zen Buddhism)
Zen Buddhism is a school of Buddhism that places a strong emphasis on the practise of meditation as a technique to awaken oneself.
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Sri Ramesh Babu
- May 10
- 2 min
Transcendental Meditation (TM)
Maharishi Mahesh Yogi popularised a form of meditation called Transcendental Meditation (TM) in the 1960s. TM has its roots in ancient India
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Sri Ramesh Babu
- Apr 30
- 2 min
Vipassana meditation (Buddhist).
Vipassana is a Buddhist meditation technique that emphasizes the practice of self-observation and self-exploration. The word "Vipassana" mea
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