Chakra Meditation (Yoga) - inner void from Vedhan Sri

One form of meditation is known as chakra meditation, and it is founded on the tenets of yoga and India's age-old chakra system

One form of meditation is known as chakra meditation, and it is founded on the tenets of yoga and India's age-old chakra system. Chakras are energy centres that are said to be located throughout the body. It is believed that the body has energy centres known as chakras. Each chakra is said to connect to a distinct aspect of one's physical, emotional, and spiritual health. The purpose of the meditation practise known as chakra is to assist with the balancing of these energy centres and to advance general health and well-being.

The human body is comprised of seven primary chakras, each of which is distinguished by a distinct set of qualities and functions. These chakras can be found all the way up the spine, beginning at the tailbone and ending at the top of the head. In addition to having its own distinct colours, sounds, and elements, each chakra also possesses a unique set of qualities and characteristics that are uniquely its own.

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Meditation on the chakras entails concentrating one's attention on each of these energy centres in turn and employing various ways to assist in balancing and aligning them. The following is a concise summary of the seven chakras and the techniques that correspond to them that are utilised in chakra meditation:

1. The Muladhara Chakra, also known as the Root Chakra, is situated at the very base of the spine. It is related to the colour red, the sound "Lam," and the material earth. You can bring this chakra into balance by seeing a red lotus blossom at the base of your spine and reciting the mantra "Lam" while concentrating on your connection to the ground. This will help bring your energy into a state of harmony.

2. The Sacral Chakra, also known as Svadhisthana, is situated in the lower belly. It is related to the colour orange, the sound "Vam," and the quality of water. You can bring this chakra back into balance by visualising an orange lotus flower in your lower belly, while concentrating on your creative and emotional energy, and then repeating the mantra "Vam" to yourself.

3. The Solar Plexus Chakra, also known as the Manipura Chakra, is situated in the top region of the abdomen. It is related to the colour yellow, the sound "Ram," and the quality of fire. You can bring this chakra back into balance by visualising a yellow lotus flower in your solar plexus, reciting the mantra "Ram," and concentrating on your own personal power and self-assurance at the same time.

4. The Heart Chakra (Anahata): This chakra is placed in the middle of the chest, and it is related with the colour green, the sound "Yam," and the element of air. You can bring this chakra into balance by visualising a green lotus flower in the centre of your chest and repeating the mantra "Yam" while concentrating on the feelings of love and compassion you have for others.

5. Vishuddha Chakra – Throat Chakra. This chakra is located in the throat and is related to the colour blue, the sound "Ham," and the element of ether. Visualising a blue lotus flower growing in your throat and reciting the mantra "Ham" while concentrating on your ability to communicate and express yourself can help you bring this chakra back into balance.

6. Ajna Chakra – Third Eye Chakra: This chakra is placed between the eyebrows and is related to the colour indigo, the sound "Om," and the quality of light. The third eye chakra, also known as the ajna chakra, is the sixth chakra. You can bring this chakra back into balance by visualising an indigo lotus blossom in your third eye, while concentrating on your intuition and inner wisdom, and then repeating the mantra "Om" to yourself.

7. Crown Chakra (Sahasrara): This chakra is positioned at the crown of the head and is related to the colour violet or white, the sound "Silent," and the quality of mind. It can also be referred to as the seventh chakra. You can bring this chakra into balance by visualising a violet or white lotus flower at the crown of your head and concentrating on your connection to the divine or universal consciousness. This can be done as a way to ground yourself in the present now.

The practise of chakra meditation does not pose any significant health risks and can be performed by individuals of any age or degree of physical fitness. However, in order to ensure that the techniques are practised in an appropriate manner without risking injury, it is necessary to learn them correctly from an experienced instructor. Additionally, it is essential.

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The practise of Chakra Meditation can be broken down into the following steps:

1. Locate a spot that is calm, comfortable, and away from any potential sources of disruption. Either on a chair or on the floor with a cushion, choose a place to sit that is comfortable and allows you to maintain a straight back.

2. Take a few slow, deep breaths and give yourself permission to relax completely. Put your attention solely on the sensation of air entering and leaving your body while you close your eyes and concentrate on your breathing. Feel the air travelling in and out of your body.

3. Bring your attention to the base of the spine, which is where the root chakra is located. Imagine that this region is occupied by a brilliant red ball of energy that rotates in a clockwise direction. Imagine that when you inhale, this energy ball is expanding and becoming more brilliant. Imagine all of the bad energy and tension leaving your body as you let out your breath.

4. Direct your attention to the sacral chakra, which can be found in the region of the lower belly. Imagine a bright orange ball of energy residing in this region and rotating in a clockwise direction. Imagine that when you inhale, this energy ball is expanding and becoming more brilliant. Imagine all of the bad energy and tension leaving your body as you let out your breath.

5. Climb to the next chakra, the solar plexus, which is situated in the upper abdomen. Imagine that this region is occupied by a bright yellow ball of energy that is moving in a clockwise direction. Imagine that when you inhale, this energy ball is expanding and becoming more brilliant. Imagine all of the bad energy and tension leaving your body as you let out your breath.

6. Bring your attention to the heart chakra, which is situated in the middle of the chest. Imagine that this region is occupied by a glowing emerald ball of energy that moves in a clockwise direction. Imagine that when you inhale, this energy ball is expanding and becoming more brilliant. Imagine all of the bad energy and tension leaving your body as you let out your breath.

7. Move your attention to the throat chakra, which is situated in the area of the throat. Imagine a brilliant ball of energy in this region that is whirling in a clockwise direction. Imagine that when you inhale, this energy ball is expanding and becoming more brilliant. Imagine all of the bad energy and tension leaving your body as you let out your breath.

8. Direct your attention to the third eye chakra, which can be found in the space between your brows. Imagine that this region is home to a brilliant indigo ball of energy that is rotating in a clockwise direction. Imagine that when you inhale, this energy ball is expanding and becoming more brilliant. Imagine all of the bad energy and tension leaving your body as you let out your breath.

9. To finish, bring your attention to the crown chakra, which is situated at the very top of the head. Imagine a ball of energy here that is either bright violet or white and is spinning in a clockwise direction. Imagine that when you inhale, this energy ball is expanding and becoming more brilliant. Imagine all of the bad energy and tension leaving your body as you let out your breath.

10. Remain in this state of focused attention for as long as it is comfortable for you to do so, taking deep breaths and focusing on the sensation of energy moving through your body.

11. When you are ready to bring the meditation to a close, take a few long, deep breaths and then open your eyes as gently as you can.

Daily practise of chakra meditation is possible, and can take the form of either a self-contained practise or an element of a wider yoga or meditation routine. It can assist to balance your energy centres, improve physical, emotional, and spiritual well-being, and foster a deeper sense of inner peace and harmony when practised on a regular basis. All of these benefits come from the practise of yoga.

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