Body scan meditation is an effective mindfulness practice that helps us connect with our physical and mental experiences in the now.

In our hectic lives, inner tranquility and understanding are increasingly important. Self-Inquiry Meditation, based on Advaita Vedanta

Samatha Meditation offers a path to cultivate inner peace and serenity.

Qigong meditation, also known as Chinese Qigong, is a comprehensive practise that blends meditation, controlled breathing,gentle movement

Taoist meditation comes from ancient Chinese philosophy and spirituality. It includes several meditation techniques and principles for inner

One form of meditation is known as chakra meditation, and it is founded on the tenets of yoga and India's age-old chakra system

Although the practise of mindfulness meditation has its roots in Buddhism, it has been adapted and secularised for application in fields as

Program Name: Varmam Retreat Program Time: Full day and residential Course. Faculty: Sri Ramesh Babu https://www.varmamacademy.com/found...